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There are two basic forms of vitamin A: retinoids (found in animal foods) and carotenoids (found in plant foods). For more on Vitamin A
? ???The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.? ??
Source: http://whfoods.org/cooking-tip-the-healthiest-way-to-cook-spinach/
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